Qigong Meditation

Description

Qigong is a free-form Chinese martial art with plentiful, non-movement and meditative ways to practice it. Sifu Jason will introduce or refamiliarize you to the art of Qigong and lead you in peaceful and meditative practices and movement exercises. Invite a friend to join you as you relax and learn about The Inner Smile and 8 Directional Perception Meditation through Qigong Meditation.

The workshop is open to all skill levels. $40 per person. Pre-registration is preferred but drop-ins are always welcome. 847-888-8866 or email southelginbudokan@att.net. https://southelginbudokan.com/calendars/happenings/. Bring a friend!